Course curriculum

    1. Neuroscience & Neuroplasticity - Changing the Brain

      FREE PREVIEW

    2. Set your Goals

    3. The Reticular Activation System

    4. From Failure to Success

    1. What to do this week

    1. Your unique Drive & Motivation

    2. Procrastination

    3. Emotional Intelligence

    4. The Cycle of Change

    1. Session 2 - Homework

    1. The Power of your Breath

    2. How to Build Confidence

    3. Action & Accountability

    4. Identifying Core Limiting Beliefs

    5. Develop a Growth Mindset

    6. The Power of your Subconscious Mind

    7. Find lasting motivation

    1. What to do this week

About this course

  • €333,00
  • 53 lessons

About Lydia

Hi, I am Lydia, a yoga entrepreneur, trauma-informed life-coach, yoga, mindfulness & meditation teacher. Here to help you to get out of the stress you experience within and to unleash your potential. I have worked for many years in the corporate world and simultaneously started my self-development journey through counseling, yoga, meditation & mindfulness. Polarities I have now fused together into my work. The teachings of yoga, mindfulness & meditation helped me and many of my clients to battle anxiety and burn-out, stop the cycle of depression, gain self-confidence, peace of mind, and massive self-worth! With a razor-sharp mind I see you with clarity, truth, and compassion, looking straight through the limitations you hold within yourself. I believe we are all holding treasures that the world needs us to reveal. I love working with people, no matter where they are in life, and I am dedicated to igniting that spark in you, that spark that keeps you motivated, and to become truly happy with life.

Transform your Life

A life-changing exploration that enhances your senses and enriches your life!

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What other People Say

Testimonials

  • Lee - CEO

    Truly, A very big, Thank you very very much for everything and I will miss our “almost” weekly near life saving sessions immensely... You may not realise it, but your gift was received by me at the perfect time. With so much stress and change in the horizon you aided me in navigating a path forward with more clarity and ensured it is a path I wish to travel. Not only that, but I have managed to slow down the “noise” to a point where I can actually take a step back and savor the wonderful life I live and blessed family I have.

  • Nicola - Entrepeneur

    What I needed was to find my way back home to me and I knew I could trust Lydia in this process. You go deeper than you think and I found beautiful things about myself. You can discover what really is within you that might have been lost at some time. It’s truly amazing what can come out of you in the end.

  • Laila - Retired GP

    To do the course as a couple was really useful. It helped our awareness, understanding, and acceptance of each other but also helped us to connect in a renewed way. Your attentiveness, warmth, understanding, and knowledge were very impressive. I left feeling inspired and ready to face the next chapter of our lives with excitement and renewed energy.

Now is the Moment

Commit to your growth and development for a solid future today!

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Thank you!

I am looking forward to sharing these transformational teachings with you!

www.lydiamellaart.com