Course curriculum

    1. Understanding the Nervous System

    2. Understanding the Nervous System

    3. Nervous System & Polyvagal Theory

    4. How we get stuck

    5. What is the Neurological Explanation

    6. What you can do to Heal?

    7. Be Aware of these Traps (read this!!)

    8. How the Body might React

    9. Seemingly Strange Things that can Happen

    10. Journal about your experience

    11. Downloadable PDF on Healing the Nervous System

    12. GO SLOW !!

    13. ANS reset Foundation Practice

    14. Full Body Release

    15. SOS practice

    16. Homework for this Module

    1. Eye Movements & Rocking to Invite Safety

    2. Rocking for Tension Release

    3. Eye Movement for ANS regulation

    4. Benefits of Doing the Exercises

    5. Sqeeze and Release Practice

    6. ANS reset Foundation Practice

    7. Homework for this Module

    1. Help! I can't Relax

    2. Top Down & Bottom Up

    3. Bottom up and Top Down

    4. How Others Inform us and our ANS

    5. How Our Emotions inform us

    6. How Trauma Gets Anchored

    7. Full Body Release Practice

    8. ANS reset Foundation Practice

    9. Homework for This Module

    1. Hip & Pelvis Release 1

    2. Hip & Pelvis Release 2

    3. Advanced Hip Release

    4. Root Chakra Affirmation

    5. Daily Foundation Practice

    6. Homework for this Module

    1. Common Q&A's on the Nervous System

    2. What is in the way of Manifesting

    3. Expansion vs Contraction, Yes vs No

    4. Unstuck & Complete ANS Activation

    5. Homework for this Module

    1. Thorax & Lower Back Release

    2. Anger & Rage Practice

    3. Boundary Work

    4. Solar Plexus Affirmations

    5. Lower Back Release

    6. ANS reset Foundation Practice

    7. Homework for this Module

About this course

  • €222,00
  • 100 lessons