Lydia Hill Coaching

Mindfulness is incredibly simple and easy to apply. The benefits however are mind-blowing. It will support you to create clarity of mind and helps you to release tensions that we all build up in life. By gaining a deeper awareness of what’s going on in your body and mind, from moment to moment, you develop incredible control over your mind. This ultimately sets you free. 

Learn life skills to help you to ease stress, reduce anxiety, cope better with pain, reduce ruminative thinking, prevent depression, and become more accepting and loving towards yourself, your body, and others. When you do the work, the results and benefits are truly unlimited.

What to expect from the Holistic & Somatic Healing Program

Join this in-depth program - covering mindfulness, meditation, mindset, life-coaching, and trauma recovery - to experience breakthroughs in your life and to find inner peace by learning how to be present and live the beauty of the moment.

Together we will explore different cognitive-behavioral techniques, self-reflection tools, life-coaching strategies, transformational meditations, and mindfulness practices that help you to improve your life in many different areas.

• Find clarity on what it is that you really want and need in your life and how to make steps towards your desires.
• Learn how to use the power of your unconscious mind to stay focussed on your goals and find lasting motivation.
• Find strategies that help you overcome self-sabotage and procrastination.
• Increase self-trust, self-confidence, and mental resilience.
• Experience the power of group work and accountability.
• Learn to overcome doubt and develop faith and trust in yourself.
• Create a structured plan to help you to stay committed, to follow through, and find accomplishment.
• Monitor your thoughts instead of allowing thoughts to control you.
• Let go of anxiety and depression and their residual effects.
• Become less distracted by thoughts and relax deeper.
• Feel into your body and what it needs to be vibrant.
• Become more responsive and less reactive.
• Improve your communication skills and relationships.
• Access your creativity and improve productivity.
• Find true self-confidence and self-esteem.
• Gain more access to your intuition and learn to trust it. 
• Become more accepting and loving to yourself, your body, and those around you.

This is a life-changing exploration that enhances your senses and enriches your life

Let go of the negative thoughts, mental noise depleting you from joy and energy, and transform your life. Not only to get unstuck but also to ease stress, reduce anxiety, cope better with pain, reduce ruminative thinking, to heal and prevent depression, to become more accepting and loving towards yourself, your body, and others. 

Self-awareness is power. By gaining a deeper awareness of what’s going on in your body and mind, from moment to moment, you develop incredible control over your mind. This ultimately sets you free.