Nervous System Recalibration

Nervous System Recalibration - Somatic

Learn to adjust and fine-tuning the functioning of your nervous system. Release stored tension, and trauma's for more relaxation and enhanced energy levels.

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Course curriculum

1. Understanding the Nervous System
2. Understanding the Nervous System
3. Nervous System & Polyvagal Theory
4. How we get stuck
5. What is the Neurological Explanation
6. What you can do to Heal?
7. Be Aware of these Traps (read this!!)
8. How the Body might React
9. Seemingly Strange Things that can Happen
10. Journal about your experience
11. Downloadable PDF on Healing the Nervous System
12. GO SLOW !!
13. ANS reset Foundation Practice
14. Full Body Release
15. SOS practice
16. Homework for this Module
1. Eye Movements & Rocking to Invite Safety
2. Rocking for Tension Release
3. Eye Movement for ANS regulation
4. Benefits of Doing the Exercises
5. Sqeeze and Release Practice
6. ANS reset Foundation Practice
7. Homework for this Module
1. Help! I can't Relax
2. Top Down & Bottom Up
3. Bottom up and Top Down
4. How Others Inform us and our ANS
5. How Our Emotions inform us
6. How Trauma Gets Anchored
7. Full Body Release Practice
8. ANS reset Foundation Practice
9. Homework for This Module
1. Simple Brain Release Exercise
2. Amigdala Release
3. Pineal Gland Release
4. Full Practice for Brain Release
5. Why is our Jaw so Tight
6. Ear & Jaw Release Exercise
7. Tongue Release Exercise
8. Chin & Jaw Individuation
9. Crown Chakra Affirmation
10. ANS reset Foundation Practice
11. Homework for this Module
1. Throat & Neck Release
2. Advanced Throat Release (Read the Text Please)
3. Shoulder Release Seated
4. Shoulder & Neck Release Reclined
5. Shoulder & Thorax Release
6. Daily Foundation Practice
7. Homework for this Module
1. Common Q&A's on the Nervous System
2. What is in the way of Manifesting
3. Expansion vs Contraction, Yes vs No
4. Trauma Release Unstuck Practice
5. Homework for this Module
1. Healing the Heart
2. Heart Release Somatic Practice
3. Heart Chakra Affirmation
4. Mind to Heart Meditation
5. Spinal Fluidity Free Movement
6. Loving Kindness Meditation
7. ANS Reset Practice
8. Homework for this Module
1. Thorax & Lower Back Release
2. Anger & Rage Practice
3. Boundary Work
4. Solar Plexus Affirmations
5. Lower Back Release
6. ANS reset Foundation Practice
7. Homework for this Module
1. Healing Dysfunctional Shame & Guilt
2. Healing Shame & Guilt Introduction
3. What Shame Does to Us
4. Reflect on these Questions
5. Shame & Our Childhood
6. Your Attitude to the Parts is Key
7. Connect to Your Inner Critic
8. Shame & Addictions
9. Reclaim Your Full Self
10. Stop Re-Shaming as you De-Shame
11. Claim Your Future - Beyond Shame
12. Homework for this Module
1. Hip & Pelvis Release 1
2. Hip & Pelvis Release 2
3. Advanced Hip Release
4. Root Chakra Affirmation
5. Daily Foundation Practice
6. Homework for this Module
1. Healing Sexual Trauma
2. Genitals Release Vulva Body
3. Genitals Release Penis Body
4. Sacral Chakra Affirmations
5. Daily Foundation Practice
6. Homework for this Module
1. Full Body Release Practice
2. Squeeze and Release Practice
3. Quick SOS practice
4. Full Chakra Meditation Practice
1. We would love to get your feedback!

About this course

€222,00
99 lessons
5.5 hours of video content

Nervous System Recalibration - Somatic

Course curriculum

Welcome to the Nervous System Recalibration!

Exercise to Activate the Central Spinal Cord

The Nervous System is Informing You

Exercises for the Brain & Yaw

Free up The Neck & Shoulders

Caring for the Nervous System

Healing the Heart

Freeing The Diaphragm & Lower Back

Healing Dysfunctional Shame & Guilt

Opening Up the Hip & Pelvis

Healing Sexual Trauma

Reference: Full Body Practices

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About this course