Nervous System Recalibration - Somatic
Learn to adjust and fine-tuning the functioning of your nervous system. Release stored tension, and trauma's for more relaxation and enhanced energy levels.
Understanding the Nervous System
Understanding the Nervous System
Nervous System & Polyvagal Theory
How we get stuck
What is the Neurological Explanation
What you can do to Heal?
Be Aware of these Traps (read this!!)
How the Body might React
Seemingly Strange Things that can Happen
Journal about your experience
Downloadable PDF on Healing the Nervous System
GO SLOW !!
ANS reset Foundation Practice
Full Body Release
SOS practice
Homework for this Module
Eye Movements & Rocking to Invite Safety
Rocking for Tension Release
Eye Movement for ANS regulation
Benefits of Doing the Exercises
Sqeeze and Release Practice
ANS reset Foundation Practice
Homework for this Module
Help! I can't Relax
Top Down & Bottom Up
Bottom up and Top Down
How Others Inform us and our ANS
How Our Emotions inform us
How Trauma Gets Anchored
Full Body Release Practice
ANS reset Foundation Practice
Homework for This Module
Simple Brain Release Exercise
Amigdala Release
Pineal Gland Release
Full Practice for Brain Release
Why is our Jaw so Tight
Ear & Jaw Release Exercise
Tongue Release Exercise
Chin & Jaw Individuation
Crown Chakra Affirmation
ANS reset Foundation Practice
Homework for this Module
Throat & Neck Release
Advanced Throat Release (Read the Text Please)
Shoulder Release Seated
Shoulder & Neck Release Reclined
Shoulder & Thorax Release
Daily Foundation Practice
Homework for this Module
Common Q&A's on the Nervous System
What is in the way of Manifesting
Expansion vs Contraction, Yes vs No
Trauma Release Unstuck Practice
Homework for this Module