200 hrs Online Anusara Yoga Training

Yoga Teacher Skills Training

Become an inspiring and skilled teacher. In this training, we cover theming, sequencing, hands-on adjustments, Anusara principles, and how to work with language and energy in your yoga class. Also, learn how to market yourself as a yoga teacher.

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Course curriculum

1. Uniqueness of Anusara Yoga
2. The structure of an Anusara Yoga class
3. The introduction to every Anusara Yoga class: Centering
4. The importance of Heart Theme
5. The importance of the Anusara Invocation and OM
6. Connection with students
7. Taking the seat of the teacher
8. Taking the Seat of the Teacher
9. Setting up the Class Room
1. Importance of breath
2. Importance of Breath in Yoga
3. Instructing with the breath
4. Surya Namaskar A and B including inhale and exhale
5. The importance of warm up in class planning
6. Learning to be aware of your own body during instruction
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7. General Elements of a Anusara Yoga Class
8. Setting up the Class Room
1. Importance of the Warm up
2. Prepare a Class
3. The importance of Spanda
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4. Muscular energy in its 3 aspects
5. Organic energy in its 4 aspects
6. The focal points
7. Teaching ME and OE
8. Mascular and Organic Energy Sketch
1. The importance of intention for the class setting
2. Why we use Heart Theming
3. 1st and most important UPA: Open to Grace
4. The 5 aspects of Open to Grace
5. Connection of Open to Grace to ME and OE.
6. Open to Grace while Teaching
1. Review of 3rd and 4th UPA's : Inner Spiral and Outer Spiral
2. Anatomy of the Inner Spiral in the arms using the skeleton model.
3. Anatomy of the Inner spiral in the legs using the skeleton model
4. Anatomy of the outer spiral in the legs using the skeleton model
5. Anatomy of the Spirals in the Foot
6. Inner and outer spiral in both arms
7. Inner Spiral, Outer Spiral in both legs
8. Teaching Inner Spiral, Outer Spiral in a class setting
9. Teaching all 5 UPA's in one asana
1. Working with the class template
2. The world of heart themes
3. Importance of the heart theme and differentiation to the heart quality
4. Creating Heart Themes
5. Tying 2 spanda aspects into the class structure
6. Meaning of Sat Chit Ananda
7. What does Sat Chit Ananda mean to you?
1. Derivation of Peak Pose
2. Development of the Preparatory Asanas towards Peak Pose
3. Development of the Asanas for Cool Down and Counter Poses
4. The stringent application of Sequencing
5. The importance of Shavasana
6. Construction of various sequences within the different levels
7. Summary of class planning
1. The world of instructions: clear language, explicit instructions, connecting, guiding.
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2. active instruction vs passive instructions
3. directional and Orienting language, linking
4. Importance of Pausing
5. observing, specific & general instructions
6. Direct clear language, avoiding filler words
7. Use of voice, body, and position in space.
8. Weaving the heart theme and key actions into the instructions
1. Repetition of loops in standing
2. Application of loops in ankle, shin, thigh
3. Loops pelvis, kidney, shoulder, and palate
4. Drawing the loops
5. Loops and the UPA's
6. Loops in the asana
7. Loops in the asana part 2
8. The importance of loops for the spine
9. Why do we use demonstration
10. Differents steps when demonstrating
11. Weaving the Heart theme in the Demonstration
1. Guidelines for Adjustments & Hand ons
2. Verbal Adjustments
3. Principles of Touch
4. Adjustments, importance of Sensitivity
5. Adjustments, creating Stability
6. Adjustments, Sensitivity
7. Hands on Downward Facing Dog
8. Hands on Salabasana
9. Hands on Chatturanga Dandasana
10. Hands on Handstand Wall
11. Hands on Tripod Headstand
12. Hands on Bakasana to Handstand
13. Hands on Warrior 2
14. Hands on Urdhva Dhanurasana
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15. Hands on Standing Balance
16. Hands on Pigeon
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17. Hands on Supta Padangustasana
18. Hands on Upavistha Konasana
19. Hands on Seated
20. Hands on Shoulder Stand
1. What is Marketing & Branding?
2. Marketing your Authentic Self
3. You are a Brand, establish your Image
4. Get Clear on your WHY
5. Reflect on your Mission, Vision, your Strenghts and uniqueness
6. Create a Sankalpa for your branding Campaign
7. How to create your Visual Brand
8. Keep in touch with you Clients
9. How to Create Content
1. How to get Started as a Yoga Teacher
2. Business and yoga: teaching yoga as a profession
3. Client retention
4. Anusara Yoga Teacher Level Descriptions
5. Become an Anusara Elements Yoga Teacher!
6. Would you write us a testimonial?
7. Congratulations!!!

About this course

€444,00
114 lessons
3.5 hours of video content

Yoga Teacher Skills Training

Course curriculum

Introduction

Module TT 1 – The Art of Teaching

Module TT 2 – Begin to teach yourself

Module TT 3 – Teaching Energy

Module TT 4 – Teaching the inner foundation

Module 5 – Teaching with Understanding Anatomy

Module TT 6 – Planning a class

Module TT 7 – Sequencing for Mastering a Peak Pose

Module TT 8 – Finding the right words

Module TT 9 – Teaching with Loops

Module TT 10 – Correct adjustments and neutral touch

Module TT 11 – Market Your Authentic Self

Module TT 12 – The Business Side of Yoga

About this course