Find emotional well-being by reducing feelings of worthlessness and self-blame.
Enhance your relationships by fostering trust and openness, allowing for healthier connections with others.
Discover self-esteem and confidence, empowering you to pursue your goals and aspirations.
Re-establish relationships with others
Just like you, others are carrying dysfunctional shame and guilt. With more awareness, we can recognize when we unintentionally shame others, and change our approach to not harm the people we love.
LYDIA HILL
SOMATIC THERAPIST | MINDFULNESS & MEDITATION TEACHER | YOGA PROFESSIONAL | LIFE COACH My mission is to support as many people as possible to feel happier, relaxed, confident, calm, and curious as they explore and discover what they can get out of their lives.
Start your journey towards a happier, and more energised life now!
Educate Yourself. Reconnect with Yourself. Release Trauma Patterns. Overcome Dysfunctional Shame and Guilt. Heal your Nervous System. And discover a renewed new version of you!
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