Products
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Healing Dysfunctional Shame & Guilt
Digital downloadCriticism, rejection, or punishment during upbringing can instill beliefs about unworthiness, while traumatic events can distort perceptions of responsibility and self-worth. Find out how to set yourself free from this burden!
Free
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Full Access to All Courses
Bundle€88 / month with 7 day free trial
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Group Coaching with Lydia
CommunityA supportive, compassionate, and fun community dedicated to growth, healing, and self-discovery. Unlock joy, fulfillment, and meaning by healing wounds, shifting mindset, and reconnecting with peace and purpose.
€88 / month
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Nervous System Recalibration - Somatic
CourseLearn to adjust and fine-tuning the functioning of your nervous system. Release stored tension, and trauma's for more relaxation and enhanced energy levels.
€222
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Yoga Teacher Skills Training
CourseBecome an inspiring and skilled teacher. In this training, we cover theming, sequencing, hands-on adjustments, Anusara principles, and how to work with language and energy in your yoga class. Also, learn how to market yourself as a yoga teacher.
€444
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Mindfulness & Meditation Foundation Course
CourseThis 8-week course will teach you how to ease stress, reduce anxiety, cope better with pain, reduce ruminative thinking, prevent depression, and to create a solid foundation for a more successful and fulfilled life.
€333