Products
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Healing Dysfunctional Shame & Guilt
Digital downloadCriticism, rejection, or punishment during upbringing can instill beliefs about unworthiness, while traumatic events can distort perceptions of responsibility and self-worth. Find out how to set yourself free from this burden!
Free
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Group Coaching with Lydia
CommunityA supportive, compassionate, and fun community dedicated to growth, healing, and self-discovery. Unlock joy, fulfillment, and meaning by healing wounds, shifting mindset, and reconnecting with peace and purpose.
€88 / month
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Nervous System Recalibration - Somatic
CourseLearn to adjust and fine-tuning the functioning of your nervous system. Release stored tension, and trauma's for more relaxation and enhanced energy levels.
€222
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Yoga Teacher Skills Training
CourseBecome an inspiring and skilled teacher. In this training, we cover theming, sequencing, hands-on adjustments, Anusara principles, and how to work with language and energy in your yoga class. Also, learn how to market yourself as a yoga teacher.
€444
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Mindfulness & Meditation Foundation Course
CourseThis 8-week course will teach you how to ease stress, reduce anxiety, cope better with pain, reduce ruminative thinking, prevent depression, and to create a solid foundation for a more successful and fulfilled life.
€333
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108HRS (RYT) Anusara Yoga Immersion
CourseIn this training, you can learn from every angle. We offer customized exclusive content, over 150 learning items as videos, group work, texts, illustrations, reviews as well as 16 live sessions and practices on weekends throughout the semester.
€1.800